Soy Bean Dry Curry
Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.9
| Cooking time | about 20min |
|---|---|
| Salt | 1.8 g |
| Calories per serving（Kcal） | Conventional recipe 515 ⇒ Diet Recipe 463 |
ingredients（4 to 5 servings）
| water-boiled soy beans | 120 g |
|---|---|
| ground lean pork | 100 g |
| onions | 100 g |
| celery | 100 g |
| eggplants | 2 |
| （A）shaved curry roux | 60 g |
| （A）ketchup | 1 1/2 tbsp |
| （A）water | 200 to 300 cc |
| cooked rice（1 serving） | 150 g |
Preparation
- Coarsely mince onions and celery.
- Dice eggplants into 1 cm cubes. Soak in water.
- In a deep dish, mix（1）, soy beans, ground pork, and（A）, and place eggplants on the outer edge. Cover with plastic wrap and microwave（500 w）for 5 min. Take it out, mix well, and microwave again for 2 min.
- Dish up rice, and pour（3）.
Helpful Hints
- In the conventional recipe, the ingredients are fried, so it requires about 2 tablespoons of oil. By using a microwave, we can avoid using oil.