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Fried Shrimp without Frying

picture of Fried Shrimp without Frying

Diet recipes contest 2008 Prizewinner

Cooking time about 20min
Salt 0.6 g
Calories per serving(Kcal) Conventional recipe 228 ⇒ Diet Recipe 175

ingredients(4 to 5 servings)

shrimps 3
salt some
pepper some
may onnaise 1 tbsp
dry bread crumbs some
shredded cabbage some
cherry tomatoes 2
parsley some
lemon 1/4

Preparation

  1. Shell the shrimp, and cut the tail off. Make 3 or 4 shallow cuts in the inner curve of the shrimp body and press down to straighten the shrimp.
  2. Add salt and pepper to(1). Put mayonnaise and dredge with bread crumbs.
  3. Bake(2)in toaster oven for 5 to 6 min, or in oven(200 C)for 7 to 8 min, until brown.
  4. Serve(3)on a plate on a bed of shredded cabbage, tomatoes, parsley and lemon wedges.

Helpful Hints

  • Normally, this is a deep-fried dish, absorbing as much oil as 20 to 25 % of the total ingredient mass, but you can reduce the oil amount by substituting the process with a small amount of mayonnaise.

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