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Mapo Doufu

picture of Mapo Doufu

Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.9

Cooking time about 20min
Salt 1.3 g
Calories per serving(Kcal) Conventional recipe 420 ⇒ Diet Recipe 310

ingredients(2 servings)

coarse-grained(momen)tofu 1(300 g)
(A)green onion 1/3
(A)grated ginger 1 tsp
(A)grated garlic 1/6 tsp
(A)soy sauce 1 1/3 tbsp
(A)Chinese sweet flour miso(tenmenjan) 1/2 tbsp
(A)sesame oil 1 tbsp
(A)Chinese chili bean(toubanjan)sauce 1 tsp
(A)starch 1 tsp
boiling water 100 cc
ground pork 100 g


  1. Dice tofu into 2 cm cubes, place on paper towel on microwave-safe dish, microwave(500 W)for 3 to 4 min. without plastic wrap. Drain excess water.
  2. Put(A)into a microwave-safe bowl, pour boiling water and stir until thickens, and add ground pork and mix.
  3. Add(1)to(2), cover with plastic wrap, microwave(500 W)for 6 to 7 min., and mix and serve.

Helpful Hints

  • The only oil used is the sesame oil for adding aroma, so the amount of oil used has been reduced to 1/3.

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