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French Toast

picture of French Toast

Diet recipes contest 2008 Prizewinner

Cooking time about 20min
Salt 0.1 g
Calories per serving(Kcal) Conventional recipe 373 ⇒ Diet Recipe 168

ingredients(2 servings)

deep-fried tofu(abura-age) 1 piece
egg 1
milk 1 to 2 tbsp
sugar 2 tbsp
flour 2 tbsp
baking powder 1 pinch
raspberries some
mint some


  1. Cut deep-fried tofu in half and open it in bag-shape.
  2. Beat egg, add milk and 1 tbsp sugar, and mix.
  3. Soak(1)into(2). Set aside for some time, and then take it out onto another dish.
  4. Add flour and baking powder to the liquid left from(2), and mix until smooth. The texture should be firm enough so that it doesn't run easily; if it's too firm, adjust with water or milk.
  5. Put(4)into the deep-fried tofu bag from(3). Bake on aluminum foil in toaster oven for about 10 min.
  6. When the surface is golden brown but the inside is still soft, place the toast on a plate and serve with raspberries and mint after sprinkling 1 tablespoon of sugar over.

Helpful Hints

  • This recipe uses an oven toaster for grilling to avoid using butter.

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