French Toast
Diet recipes contest 2008 Prizewinner
| Cooking time | about 20min |
|---|---|
| Salt | 0.1 g |
| Calories per serving（Kcal） | Conventional recipe 373 ⇒ Diet Recipe 168 |
ingredients（2 servings）
| deep-fried tofu（abura-age） | 1 piece |
|---|---|
| egg | 1 |
| milk | 1 to 2 tbsp |
| sugar | 2 tbsp |
| flour | 2 tbsp |
| baking powder | 1 pinch |
| raspberries | some |
| mint | some |
Preparation
- Cut deep-fried tofu in half and open it in bag-shape.
- Beat egg, add milk and 1 tbsp sugar, and mix.
- Soak（1）into（2）. Set aside for some time, and then take it out onto another dish.
- Add flour and baking powder to the liquid left from（2）, and mix until smooth. The texture should be firm enough so that it doesn't run easily; if it's too firm, adjust with water or milk.
- Put（4）into the deep-fried tofu bag from（3）. Bake on aluminum foil in toaster oven for about 10 min.
- When the surface is golden brown but the inside is still soft, place the toast on a plate and serve with raspberries and mint after sprinkling 1 tablespoon of sugar over.
Helpful Hints
- This recipe uses an oven toaster for grilling to avoid using butter.