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Karaage Fried Chicken without Frying

picture of Karaage Fried Chicken without Frying

Diet recipes contest 2008 Prizewinner

Cooking time about 10min
Salt 0.6 g
Calories per serving(Kcal) Conventional recipe 311 ⇒ Diet Recipe 219

ingredients(2 servings)

chicken thighs 200 g
(A)grated ginger some
(A)grated garlic some
(A)soba dipping sauce 2 tbsp
starch some
parsley some
lemon 1/2

Preparation

  1. Cut chicken thigh into bite-size portions. Mix with(A).
  2. Cover(1)with plastic wrap, and microwave(500 W)for 3 to 4 min., until fully cooked.
  3. Dredge(2)with starch, and grill both sides until crisp and brown.
  4. Garnish(3)with parsley and lemon wedges before serving.

Helpful Hints

  • Normally, karaage chicken is deep-fried, absorbing as much oil as 5 to 10 % of the total ingredient mass, but you can avoid using oil by grilling instead.
  • By grilling after microwaving, the surface becomes crisp.

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