Microwaved Sliced Pork and Vegetables
Diet recipes contest
2007 Highest award/ Kagawa Education lnstitute of Nutrition award
| Cooking time | about 7min |
|---|---|
| Salt | 1.9 g |
| Calories per serving（Kcal） | Conventional recipe 191 ⇒ Diet Recipe 147 |
ingredients（2 servings）
| pork for ginger-fried pork | 100 g |
|---|---|
| bacon | 50 g |
| green pepper | 60 g |
| carrot | 30 g |
| （A）sake | 1 tbsp |
| （A）mirin cooking sake | 1 tbsp |
| （A）soy sauce | 1 tbsp |
| （A）sugar | 1 tsp |
| ground white sesame | 2 tsp |
Preparation
- Cut pork, bacon, green pepper, and carrot into long, thin pieces.
- Place（1）and（A）in a microwave-safe bowl and mix. Cover with plastic wrap and microwave（500 W）for about 3 min. Take it out, Mix well, cover with plastic wrap and microwave again for 2 min.
- Sprinkle ground white sesame seeds on top and the dish is ready to serve.
Helpful Hints
- You can reduce the oil amount by 30 %.
- By adding sesame at the end, you can increase the calcium and fiber content.