Page Top

Start Content

Abura-age Croquettes

picture of Abura-age Croquettes

Diet recipes contest
2007 Highest award/ Kagawa Education lnstitute of Nutrition award

Cooking time about 30min
Salt 1.0g
Calories per serving(Kcal) Conventional recipe 563 ⇒ Diet Recipe 315

ingredients(2 to 3 servings)

potatoes 400 g
ground pork 100 g
onions 120g
deep-fried tofu(abura-age) 4 pieces
salt 2/3 tsp
pepper some
garnishing
shredded cabbage 50 g/serving
radish sprouts 10 g/serving
cherry tomatoes 2 to 3
sauce
Worcester sauce 4 tbsp
ketchup 4 tbsp

Preparation

  1. Mince onions.
  2. Fry(1)and the ground pork until the onion goes soft.
  3. Mash the boiled potatoes, add(2)and season with salt and pepper.
  4. Roll the deep-fried tofu with the long chopsticks, then cut it in half and turn over.
  5. Stuff(3)into(4).
  6. Fry(5)in skillet under low heat for 2 or 3 min until the surface starts to turn brown.
  7. Mix equal amount of Worcester sauce and ketchup.
  8. Serve with shredded cabbage, radish sprouts, cherry tomatoes, place(6)on top and pour(7)over.

Helpful Hints

  • Normally croquettes are breaded and deep-fried, absorbing as much oil as 25 to 30 % of the total mass of the ingredients; in this recipe, additional oil is not used since deep-fried tofu is used instead of bread crumbs and the croquettes are fried on a skillet.

End Content

Start User Guide

End User Guide