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Breaded Pork

picture of Breaded Pork

Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.7

Cooking time about 25min
Salt 0.9 g
Calories per serving(Kcal) Conventional recipe 354 ⇒ Diet Recipe 272

ingredients(2 servings)

pork fillet 4 cuts(200 g)
flour some
egg 1/2
bread crumbs some
oil 1 tbsp
baby leaf greens some
cherry tomatoes 2
lemon 1/2
mustard sauce(according to taste) some
Seasoning
(A)marmalade 1 tbsp
(A)pepper grains 1/2 to 1 tsp
(A)soy sauce 1/2 tbsp
(A)lemon juice 1 tsp

Preparation

  1. Lightly pound pork(2 cm slices). Mix(A)and soak pork in it for 15 min.
  2. Put flour, beaten egg, and bread crumbs on(1), in that order.
  3. Heat oil on skillet. Saute one side on high heat for 30 sec, lower heat, and continue sauteing for about 2 min, constantly moving the meat. Turn meat over and repeat.
  4. Cut(3)into bite-size portions and serve with baby leaf greens, cherry tomatoes and lemon sliced into wedges.

Helpful Hints

  • By using a Teflon-coated skillet, you can reduce the amount of oil used by half, compared to an iron skillet.
  • This recipe can also be applied for tonkatsu pork cutlets.

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