Breaded Pork
Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.7
| Cooking time | about 25min |
|---|---|
| Salt | 0.9 g |
| Calories per serving（Kcal） | Conventional recipe 354 ⇒ Diet Recipe 272 |
ingredients（2 servings）
| pork fillet | 4 cuts（200 g） |
|---|---|
| flour | some |
| egg | 1/2 |
| bread crumbs | some |
| oil | 1 tbsp |
| baby leaf greens | some |
| cherry tomatoes | 2 |
| lemon | 1/2 |
| mustard sauce（according to taste） | some |
| Seasoning | |
| （A）marmalade | 1 tbsp |
| （A）pepper grains | 1/2 to 1 tsp |
| （A）soy sauce | 1/2 tbsp |
| （A）lemon juice | 1 tsp |
Preparation
- Lightly pound pork（2 cm slices）. Mix（A）and soak pork in it for 15 min.
- Put flour, beaten egg, and bread crumbs on（1）, in that order.
- Heat oil on skillet. Saute one side on high heat for 30 sec, lower heat, and continue sauteing for about 2 min, constantly moving the meat. Turn meat over and repeat.
- Cut（3）into bite-size portions and serve with baby leaf greens, cherry tomatoes and lemon sliced into wedges.
Helpful Hints
- By using a Teflon-coated skillet, you can reduce the amount of oil used by half, compared to an iron skillet.
- This recipe can also be applied for tonkatsu pork cutlets.