Salad Crepes
Diet recipes contest 2008 Prizewinner
| Cooking time | about 20min |
|---|---|
| Salt | 0.9 g |
| Calories per serving（Kcal） | Conventional recipe 219 ⇒ Diet Recipe 167 |
ingredients（2 servings）
| egg | 1/2 |
|---|---|
| milk | 20 cc |
| flour | 20 g |
| leaves of lettuce | 4 |
| avocado | 1/2 |
| onion | 1/4 |
| red paprika | 1/4 |
| lean chicken tender | 1 piece |
| sake | some |
| soy sauce（dark-colored type） | some |
| wasabi | some |
Preparation
- Beat egg and add milk.
- Sift and add flour to（1）, mixing constantly to make crepe batter.
Do not whip into froth.（If necessary, add milk to adjust the thickness of batter.） - Stretch plastic wrap tight across a deep dish, and pour（2）thinly over it.
- Without covering with plastic wrap, microwave for about 1 min, and peel off the crepe.
- Shred lettuce into small pieces, cut avocado into 5 mm pieces, and slice onion and paprika.
- Put sake and lean chicken tender in a dish. Microwave for about 5 min. until fully cooked, and shred into small pieces.
- Wrap（5）and（6）in crepes. Serve with wasabi soy sauce.
Helpful Hints
- By spreading the batter directly on the stretched plastic wrap, you can avoid using oil.