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Fried Rice

picture of Fried Rice

Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.5

Cooking time about 15min
Salt 1.8 g
Calories per serving(Kcal) Conventional recipe 578 ⇒ Diet Recipe 394

ingredients(2 servings)

cooked rice 300 g
eggs 2
(A)salt some
(A)pepper some
(A)milk 1 tbsp
(A)green pepper 1
(B)sake 1 tsp
(B)salt 1/6 tsp
(B)soy sauce 1 tsp
(B)oil 1 tsp
green onion 10 cm
roast pork 40 g

Preparation

  1. Dice green pepper and roast pork into 5 mm pieces, green onion into 7 mm pieces.
  2. Beat eggs in a microwave-safe bowl ,add(A)and mix .
  3. Microwave(500 W)without plastic wrap for 2 min, take it out, and stir. Repeat this step until desired firmness.
  4. Put cooked rice in a microwave-safe bowl, add(B)and mix. Place green onion and roast pork on top, in that order. Cover with plastic wrap and microwave(500 W)for 6 min.
  5. Mix(3)and(4)well and serve.

Helpful Hints

  • You can make fried rice even without a wok.
  • The oil amount is 1/3 the conventional recipe.

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