Page Top

Start Content

Colorful Omelet

picture of Colorful Omelet

Diet recipes contest 2008 Merit award

Cooking time about 8min
Salt 1.0 g
Calories per serving(Kcal) Conventional recipe 330 ⇒ Diet Recipe 254

ingredients(1 servings)

eggs 2
cherry tomatoes 2
salt-boiled edamame beans some salt 10
salt some
pepper some
cheese(melting type) 1 slice
baby leaf greens some
ketchup some

Preparation

  1. Dice cherry tomatoes into small cubes.
  2. Spread plastic wrap along the inside of a large microwave-safe bowl(the edge of the wrap should be just outside the bowl). Put eggs in the bowl and beat.Add(1), edamame beans, salt, and pepper.
  3. Microwave(500 W)(2)for 40 sec.(At this point, the mixture is basically cooked; the center is half-cooked.)Fold cheese slice in half, and put it in the center of the mixture.
    Microwave again for 15 to 20 more sec.
  4. Take the bowl out, hold the edges of the plastic wrap pand fold into an omelet shape.
  5. Garnish with baby leaf greens and serve(4).

Helpful Hints

  • No oil is used in this recipe.
  • No cooking utensils are needed.

End Content

Start User Guide

End User Guide