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Stamina Miso PorkBowl

picture of Stamina Miso PorkBowl

Diet recipes contest
2008 Highest award/ Kagawa Education lnstitute of Nutrition award

Cooking time about 20min
Salt 4.1 g
Calories per serving(Kcal) Conventional recipe 876 ⇒ Diet Recipe 765

ingredients(1 servings)

cooked rice 150 g
pork ribs 60 g
shimeji mushrooms 40 g
(A)soy sauce 1 tsp
(A)sake 1 tbsp
(A)miso 1 tbsp
(A)mirin cooking sake 1 tbsp
(A)Chinese chili bean(toubanjan) sauce 1/2 tsp
(A)peanut butter 2 tsp
green onions 20 cm
garlic 1/2
ginger some
sesame oil 1 tsp
egg 1
baby leaf greens some

Preparation

  1. Cut pork into 5 cm pieces. Cut shimeji mushrooms into small chunks. Rinse baby leaf greens and pat dry.
  2. Mix(A) well. Add minced green onion, garlic, and ginger, and mix again.
  3. Put pork and mushrooms on a microwave-safe dish, and pour(2)over it. Cover with plastic wrap and microwave(500 W)for 2 min.
    Add sesame oil and mix well, and microwave again for 3 more min.
  4. Put 1 tbsp water and egg on a microwave-safe dish, and poke the yolk in 3 spots with a toothpick. Cover with plastic wrap and microwave(500 W)for 40 sec to 1 min, until half-cooked.
  5. Dish up rice, put baby leaf greens, miso pork(3), and fried egg(4)on top.

Helpful Hints

  • For most Japanese stir-fries the oil amount is about 4 to 5 % of the total ingredient mass, but with a microwave, the amount can be cut down.
  • The oil amount is reduced to 1/4.

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