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Spaghetti with Tomato Sauce

picture of Spaghetti with Tomato Sauce

Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.3

Cooking time about 15min
Salt 1.6 g
Calories per serving(Kcal) Conventional recipe 311 ⇒ Diet Recipe 264

ingredients(2 servings)

(A)canned tomatoes 200 g(1/2 can)
(A)water 250 cc
(A)small minced onion 1/4
(A)minced carrots 20 g
(A)minced garlic 1/2
(A)salt 1/3 tsp
(A)soup stock(block) 1/2
(A)sugar 1/2(according to taste)
spaghetti(1.4mm) 120 g
parmesan cheese some
minced parsley some

Preparation

  1. Place ingredients(A)in microwave-safe bowl and mix lightly. Add the spaghetti after breaking it in half and make sure the strands do not stick together.
  2. Cover with plastic wrap and microwave(500 W)for 8 min and 30 sec.
  3. Mix well and sprinkle with parmesan cheese and minced parsley.

Helpful Hints

  • These recipes are easy to make and will not involve a lot of dishwashing since we use a microwave oven and no cooking utensils.

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