Spaghetti with Tomato Sauce
Recommended by the Kagawa Collegeof Culinary and Confectionary Arts Diet recipes No.3
| Cooking time | about 15min |
|---|---|
| Salt | 1.6 g |
| Calories per serving（Kcal） | Conventional recipe 311 ⇒ Diet Recipe 264 |
ingredients（2 servings）
| （A）canned tomatoes | 200 g（1/2 can） |
|---|---|
| （A）water | 250 cc |
| （A）small minced onion | 1/4 |
| （A）minced carrots | 20 g |
| （A）minced garlic | 1/2 |
| （A）salt | 1/3 tsp |
| （A）soup stock（block） | 1/2 |
| （A）sugar | 1/2（according to taste） |
| spaghetti（1.4mm） | 120 g |
| parmesan cheese | some |
| minced parsley | some |
Preparation
- Place ingredients（A）in microwave-safe bowl and mix lightly. Add the spaghetti after breaking it in half and make sure the strands do not stick together.
- Cover with plastic wrap and microwave（500 W）for 8 min and 30 sec.
- Mix well and sprinkle with parmesan cheese and minced parsley.
Helpful Hints
- These recipes are easy to make and will not involve a lot of dishwashing since we use a microwave oven and no cooking utensils.