Fried eggplant without frying soaked in broth
Diet recipes contest 2009 Merit award
| Cooking time | about 10min |
|---|---|
| Salt | 2.7 g |
| Calories per serving（Kcal） | Conventional recipe 261 ⇒ Diet Recipe 191 |
ingredients（1 servings）
| egg plant | 1 |
|---|---|
| soba dipping sauc（straight） | 80 cc |
| sugar | 1/2 tsp |
| mirin cooking sake | 1 tsp |
| oil | 1 tbsp |
| welsh onion cut into thin slices | 5 cm |
| shavings of dried bonito | some |
Preparation
- Add some sugar and mirin cooking sake to the soba dipping sauce.
- Soak finely sliced Welsh onion in water.
- Remove the calyces in the eggplant, cut lengthwise, score and coat them uniformely in oil.
- Place（3）in a microwave-safe bowl covered with plastic wrap and microwave（500 W）for 2 min.
- Pour the sauce（1）on（4）, cover using plastic wrap and microwave（500 W）again for 2 min.
- Serve（5）in a bowl and sprinkle finely sliced Welsh onion and dried bonito shavings over the eggplant.
Helpful Hints
- Make shallow cuts in the eggplant and use 1 tablespoon of oil to cover uniformely and you will use only half the amount of oil normally used in deep-frying.